How do I become more confident as a runner? Confidence is not something you either have or you don't. Learn how to build your belief in your abilities over time through your training to leverage on race day.
Short course is over and the results are in! Regardless of how your season went, reflect on key questions to take ownership of your swimming, keep yourself accountable, and bring intention to your future training.
Marathons are all about respecting the distance - while learning proper form, creating a training plan, knowing techniques to stave off injury, and staying disciplined for months. Here are some tips to tackle 26.2!
We often talk to parents who need someone to help their child with the mental game, but they don't know where to begin or what questions to ask. Here's what parents should know about sport psychology and mental skills training.
Your goal matters. Make it a reality by creating a vivid, detailed image in your mind, considering your motivation, setting up milestones using backwards planning, checking your mindset, and constantly reminding yourself of your goal.
As we move into the new year, we've selected a few words to describe our focus and intention: Simple. Vision. Thrive. Now. Read more to learn how we're taking action on these words for ourselves and in supporting our clients.
If you're a competitive swimmer, "holiday" also means a grueling winter break training schedule. Instead of going through the motions and thinking you'll reach your season goals just because, here are five ways to dominate your winter training.