We lead interactive, impactful webinars and in-person workshops.

Learning about ourselves and gaining valuable skills should always be fun - whether we're in-person or online. We lead webinars and workshops that are engaging, relatable, and seamlessly blend science with practical application. 


Browse the topics commonly offered below or email us to inquire about a more customized experience. Each topic can be an individual webinar (1.5 to 2 hours) or a series (4 to 6 meetings), is appropriate for small- to medium-sized groups (6 to 30 people), and can be tailored to high school-aged athletes, youth and young adult leaders, sport parents, or working professionals (e.g., business, health professions, youth development, and non-profits).


  • Introduction to Goal Setting 
  • Strategies to Achieve Goals
  • Morning Routines
  • Performance Routines
  • Effective Thinking
  • Building Confidence
  • Improving Motivation
  • Training your Focus
  • Developing a Growth Mindset
  • Mental Preparation for Performance
  • Managing Energy and Anxiety
  • The Power of Sleep
  • Time Management Tactics
  • Positive Communication in Relationships
  • Communication for Leaders
  • Supporting Teen Athletes
  • Building Self-Awareness through Reflection
  • Practicing Self-Care and Psychological Rest

We have resumed booking in-person workshops and will continue to offer online webinars.