Workshops & Webinars

We lead interactive learning experiences for teams and groups.

Learning about ourselves and gaining valuable skills should always be fun - whether we're in-person or online. We lead webinars and workshops that are engaging, relatable, and seamlessly blend science with practical application.


We love supporting small- to medium-sized groups (6 to 30 people) and have worked in a variety of settings - from youth sport and summer camps to non-profits and start-ups. We'll take time to get to know your needs and goals, and tailor our content to your group.  


Choose from our most requested topics or email us to inquire about a more customized experience. Each topic can be an individual workshop or webinar (1 to 2 hours) or we can layer topics into a series for more in-depth support (4 to 6 sessions). For sports teams, we also offer in-person and online team support and can provide a proposal following a free coach meeting.

What do you want to learn about?

Goal Setting & Achievement Strategies


Building Sustainable Confidence


Focusing on What's Important Now


Identifying Values & Taking Action