About Intrepid Performance

in·trep·id (adjective): Having firm determination; characterized by bold fearlessness and unwavering endurance; having mental and emotional strength to face pain and adversity.

man sweating while lifting weights

Athletes often invest a ton of time and energy into the physical, technical, and tactical aspects of their sport, hoping that they become mentally strong along the way. Rather than leaving your mentality to chance, or running yourself into the ground trying to build it, it's something that we can help you develop on purpose, with purpose. 


It's common for athletes to work with coaches, athletic trainers, physicians, nutritionists, massage therapists, chiropractors, acupuncturists, mental health providers, and more. We'd love to be a part of your team, too. 


Intrepid Performance, an Atlanta-based team, helps athletes improve themselves and their performance. How? We build supportive relationships, create learning environments, and teach soft skills backed by hard science. 


It's our favorite thing to get to know you, understand your experiences and your goals, and have the opportunity to develop an evidence-informed mental coaching plan that is customized to you. 


Through one-on-one online sessions, in-person team workshops, webinars, and events, we help clients gain self-awareness, an understanding of what mental skills and strategies to apply when, and the confidence to take what they've learned into future situations in sport, school, work, and life.


The reality is, we all have gaps. Gaps between where we currently are and where we want to be. Our mission is to help athletes close those gaps by:

  • Teaching relevant mental skills based on theory and research in human performance fields;
  • Instructing athletes on how, when, and why to apply new knowledge and skills; 
  • Empowering athletes to take action and adjust as needed; and
  • Reflecting on progress, celebrating success, and continuing to grow.

We believe that when athletes are supported and have the appropriate resources, skills, and mindset, they have the best opportunity to stay engaged, reach their goals, and thrive - in their sport and beyond.