What is mental skills training?
Who can benefit from this type of training?
We typically work with athletes and teams who are struggling with a particular performance issue, for example, lack of confidence, nerves before competition, poor attention and focus, or ineffective team communication. While we help address these issues, we also work with athletes and teams who are good and are simply looking to get better in order to advance to the next level of their sport (i.e., getting a college scholarship) or looking to gain valuable life skills.
How quickly can I expect to see results?
Each athlete and team is different, so the amount of time it takes to achieve desired results will vary. However, our goal is to provide you with the ability to apply new knowledge and skills on your own as quickly as possible. Individual clients typically work with one of our consultants for an average of seven sessions.
How much does a session cost? What are accepted forms of payment?
The cost of individual and team training varies. Due to this, we provide pricing within a Performance Plan for individual clients following an online free consultation. Our pricing for online one-on-one mental skills training begins at $750. For teams, we provide pricing within a proposal following a free coach meeting or practice observation. Our pricing for a one-time team session begins at $500.
We accept checks and all major credit cards for payment. Payment plans are available upon request.
We do not accept insurance. Our consultants are not "sport psychologists," licensed psychologists, therapists, or counselors. Therefore, we do not provide any mental health or medical treatment that would be covered by insurance. If you are looking for a helping professional of this nature, we recommend using the search tools through your insurance provider, Psychology Today, or the Georgia Psychological Association.
For one-on-one mental skills training, we meet athletes online using Zoom, a video-conferencing platform. All of our team trainings are delivered on-location. We include travel-inclusive pricing in team proposals.