About John

John is currently not accepting new clients.

As a competitive runner for almost 20 years, I know what it's like to chase big goals, manage injuries, train alone and with a team, and learn to defeat pain with my mind. 


Any runner can learn to master the space between your ears. When applying mental skills, you can go from being fairly even with your competitors physically, technically, and tactically to picking them off one by one on the track, road, course, or trail. The bar you've set for yourself is only the beginning.

If you are the thing that is preventing yourself from showing up, stepping up, or leveling up, I'm here for that.


I'm John Keenan - a former regional sub-elite runner, video game enthusiast, trivia nerd, inexperienced handyman, and the person you call when you want a lethal combination of process and passion. When you are excited about what you do and the goals you have in your sport, I feed off of that energy and want nothing more than to help you break through barriers and overcome obstacles to get to the finish line. If you learn through stories and metaphors, are willing to trust the process, and are curious about who you are, what you're capable of, and how to push your limits, we'll get along just fine. 


Here's more about me, my background, and my work with athletes just like you over the last 11+ years. I'd love the opportunity to learn more about you - who you are as an athlete and a person, your struggles, your goals, and how I can help you perform better, have more success, and be happier in your sport and beyond. 


Marist College

Poughkeepsie, NY

B.A. in Psychology


Florida State University

Tallahassee, FL

M.S. in Educational/Sport Psychology


Collegiate Highlights

NCAA Division 1 cross country, indoor track, and outdoor track


Two-year captain


Member of the school record-setting XC team and first athlete in school history to qualify for the USATF Junior National Championships in the 3000m Steeplechase


Post-Collegiate Running

2013 Atlanta Half Marathon: 8th overall, finishing in 1:15:20


2015 AJC Peachtree Road Race 10K: 73rd overall, finishing in 34:48


2019 Chicago Marathon: Debut, finishing in 3:11:24



John has experience working with middle school, high school, collegiate, Olympic Trials qualifying, and professional athletes.


He has been consulting since 2010 and has supported a variety of sports, including basketball, cross country, diving, running, soccer, swimming, tennis, track and field, ultimate frisbee, and wrestling. 


John specializes in working with collegiate, post-collegiate, and professional runners.



Challenge Course Facilitator

Florida State University


College Life Coach

Florida State University


Running Coach

USATF Level 1


Master Resilience Trainer - Performance Expert for 82nd Airborne Soldiers at Fort Bragg, NC


Director of Inside Sales




Eagle Scout

Troop 301, New York


HOA Board Member

2020 - present