Get curious.

Who are you as an athlete and a person? We all have strengths and areas of opportunity, values, beliefs, motivations, and goals. Whether or not you grow and achieve your version of success comes down to building self-awareness and harnessing curiosity. We guide our clients to explore how they think, feel, and act in their sport and beyond to discover what's working and what's not. We believe you can't change yourself until you know yourself.

Train hard.

How much effort are you willing to invest? The bottom line is: nothing works unless you do. Much like the physical, technical, and tactical parts of your sport, your mentality is something that is developed on purpose through customized strategies, thoughtful practice, and consistent effort. We empower our clients with the tools to apply what they learn in each session to their sport and beyond to make a positive impact. Oh, and we're big believers in things like sleep and psychological rest to help you disconnect and recharge on your journey.

Be intrepid.

What does intrepid look like? It's uncomfortable to learn new things and grow - and that's how you know it's working. Embracing the intrepid mindset means you decide to lean in to what's hard or not going well in your sport and ask for help, rather than ignore it, be afraid of it, or let it define you. Being intrepid means you're open to and invested in the process of learning new skills, strategies, and perspectives to help you endure and excel through your sport challenges until you find strength, success, and joy.

How can we help?


women cycling

Personalized, online coaching for athletes who are struggling mentally with something specific in their sport or who want to launch from good to great.


student study group at a table

We create and facilitate interactive and impactful learning experiences on a variety of topics related to mental performance for teams and groups.

We are proud to be the preferred mental skills coaching provider for: