If nerves get the best of you, you're your own worst critic, and post-race disappointment lingers for what feels like forever -
you're in the right place.
We help high-achieving athletes learn how to calm down, be kinder to themselves, and show up more authentically - while dropping times in the process.
Learn how we support:
Student-Athletes
One-on-one, online mental skills coaching for high school and collegiate swimmers and runners.
Masters Athletes
One-on-one, online mental skills coaching for masters athletes, specifically runners and triathletes.
Teams and Groups
Interactive webinars and in-person workshops for sports teams and a variety of groups.
Let's unpack what we're all about.
Who are you as an athlete and a person? We all have strengths and areas of opportunity, values, beliefs, motivations, and goals. We believe that whether or not you grow and achieve your version of success starts with building self-awareness and harnessing curiosity. We guide athletes to explore how they think, feel, and act in their sport and beyond to discover what's working and what's not. You can't change yourself until you know yourself. Get curious.
How intentional are you with your training? Much like the physical, technical, and tactical parts of your sport, your mentality is something to develop with customized strategies, thoughtful practice, and consistent effort - it doesn't happen by chance or by running yourself into the ground. We empower our clients with evidence-informed tools to apply mental skills to their sport and beyond. Oh, and we're big believers in things like sleep and psychological rest to help you disconnect and recharge on your journey. Train smart.
What does intrepid look like? It's uncomfortable to learn new things and grow - and that's often how you know it's working. Embracing the intrepid mindset means you decide to lean in to what's hard or not going well in your sport and ask for help - rather than ignore it, be afraid of it, or let it define you. You're open to and invested in the process of learning new skills and trying on new perspectives. You leverage what you learn to endure and excel through your sport challenges until you find strength, success, and joy. Be intrepid.
Hey there, I'm Abby.
I'm so glad you're here. It takes a lot to begin researching who might be the best fit to support you when you notice something is off and you can't seem to figure it out on your own.
I believe that your goals are important, and above all, you are important. If we get the chance to meet, I'll want to learn about you - not just what's going on in your sport, but what else is really important to you in your life.
Yes, most of what I do is teach high-achieving athletes mental skills - and, we also get the opportunity to build a professional relationship in the process. One where you feel seen, heard, and understood. Where you feel like you can say the things you've never said out loud. Where you feel like someone actually gets it, and for the first time, someone is in your corner - no judgment, just support.
I'd love the chance to connect with you and answer your questions about working together.
What past clients are saying...
A quick note: We adhere to ethical practices around confidentiality, so you'll notice that all testimonials are anonymous.
Let's Dive In
The first step to determining if we're a good fit to work together is to schedule a complimentary consultation. This will give us time to get to know each other and discuss your goals and needs. At the end of this call, we'll share initial ideas for what we could work on and next steps to get started. And - if for some reason we decide not to move forward, we'll be happy to recommend other resources or professionals to support you.
Abby is currently on a wait list, and will be accepting new clients starting in August 2026.