Posts tagged with "Goals"



Swimming · March 19, 2018
Short course is over and the results are in! Regardless of how your season went, reflect on key questions to take ownership of your swimming, keep yourself accountable, and bring intention to your future training.

January 12, 2018
As we look back on the past year, we are so grateful for the opportunity to impact lives. Check out our highlights -- including client successes -- from the past year!

Parents · December 05, 2017
We often hear from parents that their kids don't talk to them. Here are 6 strategies we use to help athletes open up, talk about their goals, and tell us what they need from their parents.

January 23, 2017
Your goal matters. Make it a reality by creating a vivid, detailed image in your mind, considering your motivation, setting up milestones using backwards planning, checking your mindset, and constantly reminding yourself of your goal.

December 30, 2016
As we move into the new year, we've selected a few words to describe our focus and intention: Simple. Vision. Thrive. Now. Read more to learn how we're taking action on these words for ourselves and in supporting our clients.

Swimming · December 18, 2016
If you're a competitive swimmer, "holiday" also means a grueling winter break training schedule. Instead of going through the motions and thinking you'll reach your season goals just because, here are five ways to dominate your winter training.

October 20, 2015
Mindset is an important part of who you are and can impact every area of your life. With a current goal in mind, here's how to cultivate a growth mindset: Gain, Rebound, Observe, Work, Talk, Heighten.

August 24, 2015
One of the best ways to slow down and set yourself up to perform at your best is to check your mindset. Learn about fixed vs. growth mindsets and tips for building a mindset that helps you to be more motivated, empowered, and resilient.

July 30, 2015
Why is it so hard to finish a big goal? In goal setting, it's important to look past the destination, and like a GPS, also input the starting point to get accurate, turn-by-turn directions. Here are a few tips to help you cross your ultimate finish line.