As a woman, what is something you've recently told yourself that you can't do? Whether it's running a certain distance, maintaining a healthy lifestyle, getting promoted at work, or managing the house, your family, and yourself all at once -- you can. It's important to address these beliefs in order to think more rationally, which promotes better emotions, mental flexibility, and improvements in well-being and performance. Here's how.
Getting ready for your next marathon or half marathon? Add a little MAGIC to your preparation and race day using these mental strategies so that you'll enjoy the course, feel ready to handle challenges that may come up, and be proud of yourself for going the distance.
What if you could create goals that actually stick? Imagine how fulfilled you would be this year. Check out how to use WOOP, a four-step strategy to ground you in reality, and connect your goals, obstacles, and plans so you can create positive outcomes for yourself in your sport and beyond.
Competing as an older athlete comes with a unique set of opportunities and challenges. If you are a master's athlete preparing to lace up for upcoming races or meets, here are a few mental strategies to help you set and achieve meaningful goals.
With a constant news cycle, practice and competition cancellations, and work and school being shifted online, everyone is experiencing the impact of the COVID-19 pandemic. We wanted to provide a few updates and resources. Please let us know how we can help you and your family during this time.
Short course is over and the results are in! Regardless of how your season went, reflect on key questions to take ownership of your swimming, keep yourself accountable, and bring intention to your future training.
Your goal matters. Make it a reality by creating a vivid, detailed image in your mind, considering your motivation, setting up milestones using backwards planning, checking your mindset, and constantly reminding yourself of your goal.
As we move into the new year, we've selected a few words to describe our focus and intention: Simple. Vision. Thrive. Now. Read more to learn how we're taking action on these words for ourselves and in supporting our clients.