Running · December 03, 2022

We often go through life and our sport moving from event to event without doing intentional work around learning and growth. No matter the outcome of your experiences, there's always something to gain - if you take the time to look in the mirror and reflect. Through reflection, we become more process-oriented, feel more in control, and gain motivation and confidence to make changes. Ask yourself these questions to reflect on your year and determine how you'd like to move forward.

January 01, 2022

What if you could create goals that actually stick? Imagine how fulfilled you would be this year. Check out how to use WOOP, a four-step strategy to ground you in reality, and connect your goals, obstacles, and plans so you can create positive outcomes for yourself in your sport and beyond.