Running · December 03, 2022

We often go through life and our sport moving from event to event without doing intentional work around learning and growth. No matter the outcome of your experiences, there's always something to gain - if you take the time to look in the mirror and reflect. Through reflection, we become more process-oriented, feel more in control, and gain motivation and confidence to make changes. Ask yourself these questions to reflect on your year and determine how you'd like to move forward.

June 08, 2020

Black people are in pain, in danger, and dying at disproportionate rates due to systemic racism in our country. There's no longer a place for being "not racist" - it's time to become anti-racist. Here's what we've been doing to take action, and steps you can take to support the Black Lives Matter movement.

Parents · September 12, 2015

You have the ability to impact the mindset of others, and what you say matters. The type of feedback you offer, questions you ask, and praise you give can determine how an athlete sees themselves and develops over time.