Running · March 14, 2022

As a woman, what is something you've recently told yourself that you can't do? Whether it's running a certain distance, maintaining a healthy lifestyle, getting promoted at work, or managing the house, your family, and yourself all at once -- you can. It's important to address these beliefs in order to think more rationally, which promotes better emotions, mental flexibility, and improvements in well-being and performance. Here's how.

Running · April 12, 2021

Competing as an older athlete comes with a unique set of opportunities and challenges. If you are a master's athlete preparing to lace up for upcoming races or meets, here are a few mental strategies to help you set and achieve meaningful goals.

March 19, 2020

With a constant news cycle, practice and competition cancellations, and work and school being shifted online, everyone is experiencing the impact of the COVID-19 pandemic. We wanted to provide a few updates and resources. Please let us know how we can help you and your family during this time.

Running · December 11, 2019

How do I become more confident as a runner? Confidence is not something you either have or you don't. Learn how to build your belief in your abilities over time through your training to leverage on race day.

January 23, 2017

Your goal matters. Make it a reality by creating a vivid, detailed image in your mind, considering your motivation, setting up milestones using backwards planning, checking your mindset, and constantly reminding yourself of your goal.