MENTAL SKILLS TRAINING

We create self-aware, performance-ready athletes.

Mental skills training is all about systematically changing habits and using mental skills and strategies to reach the next level of human performance. Your brain is the most important muscle in your body; to use it effectively, you must regularly exercise it! We support this by first helping athletes and teams to understand who they are and how they tick, then by teaching relevant mental skills for them to practice and apply in order to improve the quality, efficiency, and effectiveness of their sport performance.

We specialize in working with competitive youth swimmers (ages 11-18), teenage and adult runners (ages 15+), and adult triathletes while also supporting a variety of other sports.