We create self-aware, performance-ready athletes.
Mental skills training is all about systematically changing habits and using mental skills and strategies to reach your version of success and truly enjoy your sport journey. Your brain is the most important muscle in your body; to use it effectively, you must regularly exercise it! We support this by first helping athletes and teams to understand who they are and how they tick, then by teaching relevant mental skills for them to practice and apply in order to improve the quality, efficiency, and effectiveness of their sport performance.
We specialize in working with competitive youth swimmers (ages 13-18); teenage, collegiate, age-group, and professional runners (ages 15+); and age-group triathletes while also supporting a variety of other sports.