We often go through life and our sport moving from event to event without doing intentional work around learning and growth. No matter the outcome of your experiences, there's always something to gain - if you take the time to look in the mirror and reflect. Through reflection, we become more process-oriented, feel more in control, and gain motivation and confidence to make changes. Ask yourself these questions to reflect on your year and determine how you'd like to move forward.
We often talk to parents who need someone to help their child with the mental game, but they don't know where to begin or what questions to ask. Here's what parents should know about sport psychology and mental skills training.