With a constant news cycle, practice and competition cancellations, and work and school being shifted online, everyone is experiencing the impact of the COVID-19 pandemic. We wanted to provide a few updates and resources. Please let us know how we can help you and your family during this time.
How do I become more confident as a runner? Confidence is not something you either have or you don't. Learn how to build your belief in your abilities over time through your training to leverage on race day.
We all have thoughts that work against us. Have you ever considered what these thoughts do to us during a run? The good news is that we can have complete control over our self-talk with a little awareness and practice - of stop, drop, and roll.