Posts tagged with "Performance"



Parents · December 05, 2017
We often hear from parents that their kids don't talk to them. Here are 6 strategies we use to help athletes open up, talk about their goals, and tell us what they need from their parents.

March 13, 2017
"Luck is what happens when preparation meets opportunity." You can choose to rely on superstitions or you can take action. If you're up for the latter, here are five ways to create your own luck.

Running · March 03, 2017
Marathons are all about respecting the distance - while learning proper form, creating a training plan, knowing techniques to stave off injury, and staying disciplined for months. Here are some tips to tackle 26.2!

Parents · February 07, 2017
We often talk to parents who need someone to help their child with the mental game, but they don't know where to begin or what questions to ask. Here's what parents should know about sport psychology and mental skills training.

October 20, 2015
Mindset is an important part of who you are and can impact every area of your life. With a current goal in mind, here's how to cultivate a growth mindset: Gain, Rebound, Observe, Work, Talk, Heighten.

August 24, 2015
One of the best ways to slow down and set yourself up to perform at your best is to check your mindset. Learn about fixed vs. growth mindsets and tips for building a mindset that helps you to be more motivated, empowered, and resilient.