Marathons are all about respecting the distance - while learning proper form, creating a training plan, knowing techniques to stave off injury, and staying disciplined for months. Here are some tips to tackle 26.2!
We often talk to parents who need someone to help their child with the mental game, but they don't know where to begin or what questions to ask. Here's what parents should know about sport psychology and mental skills training.
One of the best ways to slow down and set yourself up to perform at your best is to check your mindset. Learn about fixed vs. growth mindsets and tips for building a mindset that helps you to be more motivated, empowered, and resilient.