swimmer doing butterfly


We create self-aware, solution-focused, performance-ready athletes.



Mental skills training is all about systematically changing habits by using mental skills and strategies to reach your version of success and truly enjoy your sport journey. Your brain is the most important muscle in your body; to use it effectively, you must regularly exercise it! We support this by helping athletes and teams to understand who they are, what's important to them, and their gaps or anything holding them back, then by teaching relevant mental skills for them to practice and apply. Consistent, effortful practice with reflection over time helps athletes and teams to improve the quality and level of their performance while also creating or reigniting enjoyment of their sport.


We are meeting with clients and facilitating workshops online via Zoom until further notice. 


While we support a variety of other sports, we specialize in working with:

competitive year-round swimmers

(ages 14-18, in high school)

teenage, collegiate, post-collegiate, age-group, and professional runners

(ages 14+, in high school and beyond)

age-group triathletes doing a sprint, Olympic, 70.3, or 140.6

(ages 30+)


  • One-on-one online mental skills training for athletes via Zoom
  • Coach professional development
  • Parent education sessions
  • Team mental skills workshops, practice integrations, competition support, and season-long support
  • Team building events and mental fitness courses
  • Workshops at camps, clinics, conferences, summits, and more


  • Understand yourself better
  • Show confidence
  • Manage nerves and stress
  • Set and achieve goals
  • Enhance ability to focus
  • Visualize and create success and enjoyment
  • Mentally plan and prepare for competition
  • Handle bad performances and learn from failure
  • Break through mental blocks
  • Demonstrate mental toughness
  • Build team cohesion
  • Establish effective team, coach-athlete, and parent-athlete communication