Running · April 12, 2021

Competing as an older athlete comes with a unique set of opportunities and challenges. If you are a master's athlete preparing to lace up for upcoming races or meets, here are a few mental strategies to help you set and achieve meaningful goals.

Running · August 11, 2015

We all have thoughts that work against us. Have you ever considered what these thoughts do to us during a run? The good news is that we can have complete control over our self-talk with a little awareness and practice - of stop, drop, and roll.