Running · December 03, 2022

We often go through life and our sport moving from event to event without doing intentional work around learning and growth. No matter the outcome of your experiences, there's always something to gain - if you take the time to look in the mirror and reflect. Through reflection, we become more process-oriented, feel more in control, and gain motivation and confidence to make changes. Ask yourself these questions to reflect on your year and determine how you'd like to move forward.

May 24, 2020

We've all likely experienced bumps in the road during the recent dual pandemics: Coronavirus and systemic racism. Our routines are thrown off, competitions are canceled, it's difficult to make decisions, and we're generally feeling depleted. When you're having a rough moment, much like you'd call Roadside Assistance on a road trip, AAA can help: that is, engaging in Awareness, Acceptance, and Action.

Swimming · March 19, 2018

Short course is over and the results are in! Regardless of how your season went, reflect on key questions to take ownership of your swimming, keep yourself accountable, and bring intention to your future training.

January 12, 2018

As we look back on the past year, we are so grateful for the opportunity to impact lives. Check out our highlights -- including client successes -- from the past year!

December 30, 2016

As we move into the new year, we've selected a few words to describe our focus and intention: Simple. Vision. Thrive. Now. Read more to learn how we're taking action on these words for ourselves and in supporting our clients.