January 23, 2017

Your goal matters. Make it a reality by creating a vivid, detailed image in your mind, considering your motivation, setting up milestones using backwards planning, checking your mindset, and constantly reminding yourself of your goal.

October 20, 2015

Mindset is an important part of who you are and can impact every area of your life. With a current goal in mind, here's how to cultivate a growth mindset: Gain, Rebound, Observe, Work, Talk, Heighten.

Parents · September 12, 2015

You have the ability to impact the mindset of others, and what you say matters. The type of feedback you offer, questions you ask, and praise you give can determine how an athlete sees themselves and develops over time.

August 24, 2015

One of the best ways to slow down and set yourself up to perform at your best is to check your mindset. Learn about fixed vs. growth mindsets and tips for building a mindset that helps you to be more motivated, empowered, and resilient.