Running · March 03, 2017

Marathons are all about respecting the distance - while learning proper form, creating a training plan, knowing techniques to stave off injury, and staying disciplined for months. Here are some tips to tackle 26.2!

Parents · February 07, 2017

We often talk to parents who need someone to help their child with the mental game, but they don't know where to begin or what questions to ask. Here's what parents should know about sport psychology and mental skills training.

Parents · September 12, 2015

You have the ability to impact the mindset of others, and what you say matters. The type of feedback you offer, questions you ask, and praise you give can determine how an athlete sees themselves and develops over time.