We create race-ready runners.



Are you gearing up for a 5K, 10K, Half Marathon, or Marathon? We offer running coaching for all levels of runners, from beginner to elite. Each of our programs include personalized daily workouts, schedule adjustments, and phone, email, and text support.


Coach John Keenan is a certified Level 1 USA Track and Field Coach, with 15 years of competitive distance running experience. He ran cross country, indoor track, and outdoor track at Marist College, a NCAA Division 1 program in Poughkeepsie, NY. While he was there, he was a two-year captain, a school record holder, and the first athlete to qualify for the Junior National Championships in the 3000m Steeplechase. More recently, John placed 8th in the 2013 Atlanta Half Marathon (1:15:20) and 73rd at the 2015 Peachtree Road Race 10K (34:48).


As a coaching client, you can also work with John on Mental Skills Training to develop both physically and mentally as a runner. If you opt in to both, you'll receive a 5% discount on all services. 


  • Month-to-Month: $100
  • 6 Months: $550
  • 12 Months: $1,100




  • Know how to structure a running plan
  • Run at your pace on your schedule
  • Discover new abilities and reach new goals
  • Have discipline in training and recovery
  • Experience improved health and fitness